HYDRATE for HEALTH by Svetlana Kogan MD
Hydrate for Health: The Benefits and How-Tos of Staying Well-Watered By Svetlana Kogan, M.D. Feeling the heat? There’s no doubt that staying hydrated is crucial, especially in sizzling spots like Florida! It helps regulate body temperature, keeps your mind sharp, ensures smooth circulation and blood pressure, supports kidney function, lubricates your joints, and promotes regular […]
