Resistance training is a type of training that uses weight to stress the body enough to enhance lean body mass and ultimately muscular strength. Throughout life the body goes through a series of changes and as one ages there are hormonal changes, changes in insulin resistance, and even bone density changes. Everything gets harder to […]
Instead of using those bananas for banana nut bread (fattening!), have you considered using them for your hair? Bananas contain healing nutrients for color-damaged or dryhair, as do avocados. These fruits tend to work better if they are a bit over-ripe or soft. Rosemary and olive oil make a great treatment for your hair as […]
Advertorial by Clay Cox Owner/President • Kitchens by Clay My wife and I were sitting in our kitchen last night and couldn’t help but talk about a kitchen renovation one more time. As we looked at our no character lackluster grey flat panel doors we started to imagine what new color and style would do […]
by Juliana Meek and Kristine Meek Dear Artsperts: I went to a gallery and saw an artist that I really liked, but being new to buying art I decided to research the artist online before purchasing from the gallery. I was surprised that the prices were so much lower at auctions than in the gallery. […]
by Cristina Sciavolino-Day, MD Have you ever felt a skipped heartbeat or even afluttering? This very common feeling is called apalpitation. It has even been described in romance novels when the beautiful damsel in distress notes that her heart dances with delight or skips a beat upon seeing her handsome knight in shining armor. Although […]
People who have a sense of purpose live seven years longer and are happier and more productive than those without a goal, according to Richard J. Leider, author of The Power of Purpose. Additionally, purpose is one of the nine essential principles of living a long, happy and healthy life according to the research done […]
During the Season – there are many days there are so many things to choose from that you can’t decide what to attend. But it seems that when season ends – we find there is very little to do in the way of cultural activities. But five years ago the new StayInMay Festival came to town and has successfully produced festivals that have […]
It is time to break out the golf clubs, practice your swing and join Hodges University for its 14th Annual Scholarship Spring Golf Classic Wednesday, May 10 at Grey Oaks Country Club. Benefiting the Friends of the University Scholarship Fund, monies raised from the event will assist qualified and deserving students needing financial help in order to complete […]
Local writer and beloved story teller Joan Hanlon Curley has just published a new book, and this is her first written specifically for adults. Her keen observational skills as well as insight can bring simple concepts to life in ways we never imagined, Here she shares thoughts on her newest creation. “The Brown Pelican is enticing to watch as it flies […]
Over the past half century, Southwest Florida has had an alluring beauty and warmth that has drawn visitors to come and enjoy its unique environment. The Gulf, its beach and The Everglades offer numerous activities on land and water, exploring nature at its best. The eating and shopping adventures are like no other. Then when you’re done with all of […]