Hear Practical Tips to Help Children Thrive From Academy Award Winning Actress Goldie Hawn
People have been practicing mindfulness strategies for centuries. Mindfulness is a practice that can be traced back to the Eastern traditions of Hinduism and Buddhism, involving yoga and meditation. It made its way to the West in the 1970s when Jon Kabat-Zinn, a professor of medicine emeritus at the University of Massachusetts Medical School, adapted […]
