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healfh & fitness
OUR TRIFECTA Beauty has no Season

Movement Balance for Longevity

WE HAVE YOU COVERED

FROM HEAD TO TOE!
by Paula Allia - PT, DHSc, MTC, OCS
ovement is necessary to participate Hypermobile joints allow excess motion. Th is motion is not
in any and all activities whether always good for the joints. Th ey depend upon a lot of help from When exercise in not enough, our body contouring trifecta is a safe
Msmall or large. It is a combination the ligaments surrounding the joints in conjunction with muscular and noninvasive solution for you. Used in combination or separately
of voluntary and involuntary neuromuscular reinforcement. Th us, having strong muscles that coordinate
activities occurring behind the scenes in to combine movement with stability for hypermobile joints is EmslimNeo to target individual needs, our Endosphères,
order to execute the desired movement extremely important. Provides a High-Intensity focused
electromagnetic energy treatment to burn fat Cryoskin and EmSlim Neo will target and kill your fat cells,
properly. To explain further, let’s look at an example of a golfer and the and build muscle.
Th e combination of the muscular and importance of the hips and spine. In a normal golf swing, the reduce cellulite, while also building muscle, tightening your skin
20,000 sit-ups or squats in one 30 minute
nervous systems working together is key to golfer has good fl exibility. It becomes evident with smooth and session. and providing a lymphatic drainage. Introducing our new TRIFECTA
proper execution. In addition, the bony framework creates diff erent coordinated shoulder motion along with segmental spinal mobility Single Session: $250 SAVE $50 = PAY $200
types of joints that, depending upon alignment, contribute to the from the neck through the low back and then into the hips and treatment, which includes the Endospheres,
smoothness of a particular motion being executed. lower extremities allow for the perfect swing. With this type of CryoSkin & Emslim! Specifically designed to contour and slim
Some people have normal range of motion in their joints while body structure, the club speed can improve with less chance of
others have either hyper- or hypomobility. When executing a putting excessive strain on the body. KILLS FAT CELLS AND TIGHTENS SKIN! the abdomen and waist. Guaranteed to take off inches every week!
movement, these considerations should be considered if they are If someone has hypomobility in the spine, a smooth
Special Offer!
known. coordinated movement cannot occur as in the body that has $300 per session Call to receive a Free Consultation today!
Normal joint motion combined with balanced muscles on normal joints and muscular coordination. Th ese people tend over
both sides of the joints allow for an exercise program to be time to get unwanted stresses and strains. Th e result can be too
performed where you get out of the program what you put in. In much compression, a wilder swing, and joint or muscle injuries can
other words, working hard on strength, endurance and toning can occur. In the case of hypomobility, another level in the spine that
have great results without putting too much strain on the joints. was working more normally will become overused and create extra
In fact, studies are now showing that if you look at your muscles motion over time to help accommodate for the execution of the
while strengthening them and you also engage by picturing these golf swing. Th is goes undetected most of the time, but controlling
muscles contract inside, improved tone and strength will occur the excessive motion will be necessary so that joints will not break
over time. down and eventually cause pain and dysfunction.
A joint that is hypomobile does not work the same. If the spine or hips have limitations in motion then there
Hypomobile joints are more compressed in certain positions. may need to be accommodations for that. Th e compressive forces
Sometimes there is less blood fl ow to these joints and thus less generated need to be shared through the joints to avoid signifi cant
nutritive help to keep the joint healthy and working for you. breakdown in the joints or avoid muscular and ligamentous injury. $300 OFF
When muscles pull on the bones to create movement, the joint
can be compressed more in certain areas. Keeping the muscles Knowing the range of motion the body has and if normal joints
fl exible and having good extensibility will help to not overly and muscle fl exibility and appropriate muscle strength are available
compress the joints further but when participating in an exercise will help to avoid injuries. Unfortunately, many have issues that are
program, proper positioning is key. You want to strain the muscles not yet detected because usually the only deterrent in participating
enough to get results but do not want to strain the joints involved. in any activity is PAIN. Be proactive and understand your specifi c
Straining the joints may lead to excessive compression, increased body and what it can do. You can learn what is best for the body
wear and tear, and arthritis breakdown (osteoarthritis). Th ose and how to accommodate for your body’s tightnesses and or Come get to know us by booking a Private Spa Party for you and your
who have hypomobility must consider getting a professional to laxities. friends. Receive $600 worth of services for only $150 per person!
help free up a joint to function more normally. If this cannot be Here’s To Your Healfh! We’re in
done, getting surrounding joints to coordinate and help assist in a • Mini Facial • CryoFacial • Brow Shaping
movement can help avoid breakdown as long as it does not then
overly stress other joints. Find that professional that understands the body fully and help to • EmSlim Neo • LED Red Light Therapy Bed
guide you to your longevity in activities. Exercise smart and undo
excessive strains. For further information, please call TRIM & TONE MEDSPA
Fitness Together in downtown Naples at (239) 263-9348.
13020 Livingston Road, #16, Naples, FL 34105
Fitness Together 335 14 Ave South, Naples, FL 34102 239.263.9348 www.fitnesstogether.com/naples 239-596-5522
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Life in Naples | August, September, October 2022 e in Naples | August, September, October 2022
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