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everything you do
changes the world.

move with intention.
move with love.

AVA POETRY

New Year, New Day by Karen Coney Coplin

“Be present in all things and thankful for all things” ~Maya Angelou

f you want to brighten your spirits, consider 16—Find a quote that is uplifting and inspiring and pass it
these suggested day brighteners, one for along.
Ieach day of the first month of the new year: 15—A gentle reminder that health is the real wealth. A simple
31—For so many displaced by Hurricane and easy boost is to stay hydrated and drink that extra glass or two
Ian, "home" is a fluid concept. Home is where of water everyday.
your heart is - what do you love? Even if it's 14—Whatever your goals are for 2023, science tells us that if we
bringing up a memory past, or recreated anew, write these down, we are far more likely to attain success in reaching
this can bear witness to the beauty in our lives these goals.
which may be ever-changing. 13—Is it time to make a random act of kindness a weekly or
30—Continue in your neighborhood. Compliment a neighbor even daily practice? This could be as simple as a sincere and heartfelt
on their flowers, mailbox, or even (especially!) their dog. compliment to a friend or stranger.
29—Have you been to the post office lately? The postal workers 12—Consider a donation to a food pantry after you clean out
probably need a breather after all the seasonal deliveries. Chat yours.
them up with a smile and pick out some fun stamps. The Charles 11—Complaints beget more of the same. Pick a day - 24 hours
Schulz Peanuts gang, folk artists, otters and more are just some of of no whining or griping.
the cheery offerings. 10—Give yourself a compliment. We all are special. Remind
28—My mail carrier always has a smile. I was happy to return yourself.
the favor with an unexpected gift card. 9—Savor a special meal of comfort food. (If you need a
27—After the holidays, maybe you are "shopped out" -but you suggestion, look no further than the spinach mushroom lasagna at
can still support local businesses by giving them a great review the Wynn's market deli.)
online. 8—Celebrate a victory. Your Wordle streak? Awesome!
26—It's so easy (and free!) to promote your favorite local Finishing a round of medical treatments? Standing ovation
businesses - share their social media posts. territory!
25—Go outdoors and breathe deeply. Maybe kick off your 7—Think back to a New Year's resolution you've kept year after
shoes and get your feet in the dirt! Grounding for real. Close your year.
eyes and listen to songbirds. 6—Or start a new tradition in 2023.
24—Repeat this on a clear night - the constellations in the 5—Read more.
night sky are always a sight to behold. 4—Visit your local library for some quiet time.
23—Then off to bed! Years ago my daughters recommended an 3—Planning a trip? Anticipating or even remembering a
eye mask for a more peaceful night's sleep. Good advice, girls. favorite journey is a huge mood booster in every conceivable way.
22—If you keep a journal by your bed, you can record your 2—Listen to or make music.
dreams or an idea that might otherwise be forgotten when it 1—Honor the memory of a departed loved one. My deeply
comes to you in the middle of the night. talented and witty artist friend, John Bartoldus, died unexpectedly
21—Morning coffee? My favorite mug has the precious word this past October. I'm thankful I've been able to share stories of
HOPE to warm my heart and hands. John with people who loved him, and I'm grateful that I had John
20—Or pay a visit to your local coffee shop whether for in my life.
breakfast or an afternoon pick-me-up. And I'd also like to share his life's work with you. Please consider
19—Make a date with the sunrise! Baker Park is one great dropping me a line with your personal suggestion to brighten someone's
spot if you are up early enough. day: NaplesKCC@gmail.com and I will send a Life in Naples reader
18—Ditto with the sunset. I can't think of much that rivals the John's iconic Naples Calendar and Restaurant Guide; alas his last.
perfection of a Naples sunset over the water with sherbet skies.
17—Pat yourself on the back for completing a new project or
taking up a new hobby. Creativity is a wonderful spark.
46 Life in Naples | January 2023