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HEALTH & FITNESS
CORRECT YOUR IMBALANCES
TO IMPROVE YOUR GAME
by Paula Allia T he weather is starting to change soon. If you What if we can change the outcomes of all disease
PT, DHSc, MTC, OCS haven’t already done so it is time to explore by strengthening our immune system. Would you
the everyday use of your body. Whether exercise more to help yourself ?
One of you start your day exercising or you merely
the most get up, make coffee and read the paper, you need Well, it is time to help yourself. Look at
advanced to think about the postures used for that chosen including weight bearing activities, strength and
treatments of task. YOU WANT YOUR BODY TO LAST! If you endurance training and educate yourself if you
cancer now minimize the wear and tear on the body you will have health issues so you are doing the right form
is to work to have a better chance of functioning longer without needed for you.
get the body’s further destruction.
own immune The best exercise program is one that includes
Next year is 2017 and time is flying! It is time aerobic exercise such as walking,biking,and jogging.
system to look in the mirror and see if you are doing Aerobics work of using the body’s carbohydrates
stronger so everything you can to be healthy. Do you eat right? and fats to exercise. The goal is to use your body’s
that it can Do you incorporate exercise into your daily routine? fat as fuel which can give you tons of energy. Your
How about your sleeping habits? All of these things blood gets pumping, your lungs pull in oxygen
fight the are important to your overall health! and dispense it to your body. When your blood is
cancer cells. pumping, all nutrients get transported around so
Time to get moving! Posture yourself for make sure you are eating the foods that fuel and
Fitness Together success in 2017. You could be a lucky one that has foods that heal the cells that take the brunt of what
335 14th Ave South good genes but most are not and genes are not a we do to them.
Naples, FL 34102 guarantee that you will live a healthy life. Exercise
239.263.9348 is positive for the body. For example, regular weight Weight bearing activities are important
bearing exercises help to strengthen the bones. This to stimulate the bones and keep them strong.
FitnessTogether.com/Naples is of course,pertinent to the protection of the organs Different weight bearing activities change
and needed for all physical activity. This is taken where bone is layed down depending upon the
for granted until someone gets diagnosed with stimulation to the osseous system. These activities
osteopenia or osteoporosis. This country consumes can be as simple as weight shifting, one legged
more calcium supplements than anywhere in the stances and balance, to plyometrics depending
world yet we all know someone who has these upon the conditions of your bones.
issues. Why is that? Perhaps it is the combinations
of food and certain habits that end up leaching Overall strength training to the body can help
the calcium from your bones and between weight but it is important for your heart not to hold your
bearing exercise and diet you could reverse this breath. Lifting your own body weight is indeed
problem. Prevention is even better! strength training but not enough unless you do
multiple repetitions. This is where endurance
There have been many theories that exercise can training then comes into play.
improve overall health. Improving lung strength
may help get more oxygen to the tissues. Increasing Your body needs to have the strength to perform
blood flow during exercise can keep the blood the tasks that you want to participate in.Once having
flowing better and possibly help enhance healing the strength, endurance with more repetitions lets
in the body. you participate longer. When you have both strength
and endurance, balance and stamina can improve
Are you aware that exercise can possibly help to further in your chosen activities.
enhance your immune system? By now, everyone
knows of someone who has been diagnosed with Improving your health and wellness can be
cancer. One of the most advanced treatments of simple. It is not only looking good but feeling good
cancer now is to work to get the body’s own immune too! Gear up for 2017 and get a jump start on how
system stronger so that it can fight the cancer cells. you can make a positive impact on yourself no
matter what level you are on.
Here’s to Your Health!
44 Life in Naples | November 2016
